Get the Dopamine Hits You Really Want

It's possible

We get dopamine hits from the worst things: checking email, binging a show, scrolling through reels. We don’t get dopamine hits from being productive, doing work, or completing passion projects.

Our brains are wired to crave the instant dopamine of easy distractions.

Are we the masters of our brains, or are they the master of us?

If you want to take charge…